Move gently. Live fully.

A small, sunlit studio on the river. Slow flows, honest teaching, and room to hear yourself think again.

The alder burns bright. The ash falls soft. Every practice here holds both: the effort, and the letting go.

Come evening, we lower the lights.

Candlelight Yin runs every night at 7:30. Long holds, warm floor, and nowhere else to be.

"We are not here to fix you. Nothing about you is broken. We are here to help you notice."

Maren EllisFounder, teaching since 2009

Small classes, every level welcome. First one is free.

Mon · Wed · Fri · 6:30 AM

Sunrise Flow

Wake the body slowly, before the day asks anything of you.

Tue · Thu · 12:00 PM

Slow Burn

Strength held quietly. Forty five minutes, back by one.

Every evening · 7:30 PM

Candlelight Yin

Long holds, low light, and the day let go.